Mindfulness is a simple yet powerful ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Join us for a day of immersion into mindfulness, stress reduction, body awareness, and inner care.  Practices include

Sitting, Walking and Eating Meditation

Body Scan

Mindful Movement

Noble Silence

Previous meditation experience suggested.

Wear comfortable clothing.

Bring a bag lunch, a yoga mat and an open mind.

Led by Pat Vroom, Ph.D., trained at the Center for Mindfulness in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction, and Wendy Vroom, mindful yoga.

Sponsored by The Office of Religious Life and Counseling and Psychological Services

Cost: For Information or To Register, Email [email protected]