iRest: Integrative Restoration
Enhance Attention, Energy and Sleep
Do you want to be on your game for the challenges ahead? Here’s a chance to re-charge your batteries to keep your focus, energy and motivation. Using your body, breath and mind, you can learn techniques that will aide you in times of distress and will help maintain a sense of balance and perspective. iRest is a researched –based transformative practice of deep relaxation and meditative inquiry that:
Calms the nervous system
Releases negative emotions and thought patterns
Develops a capacity to meet challenges you encounter in life
Join Robin Boudette, Ph.D. for a sampling of simple exercises for easing the negative effects of stress. Be well, do well!
No experience necessary. Wear comfortable clothing.
Bring a yoga mat (if you have one) and a blanket.
Co-sponsored by Counseling and Psychological Services, Wilson College and Butler College