Koru: Mindfulness Class for Undergrads

This is a 4 session workshop to teach mindfulness skills and explain how mindfulness works to stabilize emotions, reduce stress and anxiety, improve concentration and enhance the overall sense of well-being.

The group will provide participants:

  • an opportunity to develop meditative practice as well as understand its working mechanisms
  • strategies that support consistent practice
  • support and encouragement

Membership:  Open to undergraduate students and eligible dependents. Registration is required: e-mail Dr. Campbell.

When: 
February 16, 2016 - 3:00pm - 4:45pm
Where: 
McCosh Health Center
Cost: 
Free