Lunch & Learn @ EQuad: Developing Habits for Success
Graduate students are invited to this workshop. A simple way to understand habits is 'mental conditioning'; our habits can change through the practice of mindfulness. No matter how entrenched the conditioning, given time and practice we can modify our habits. Sponsored by UHS and SEAS. Facilitated by Kate Salvatore, MD, and Shefalika Gandhi, LCSW. Lunch provided.