Mindfulness and Meditation Lunch for Grad Students: Practicing Mindfulness While Traveling
Graduate students are invited to this mindfulness workshop. Learn simple techniques to address travel related concerns of health, sleep, and jet-lag – which can help set a positive tone for the trip. Mindfulness skills can help with planning for our journey and with adjustment upon our return.
Facilitated by Shefalika Gandhi, LCSW.
Sponsored by The Graduate School and University Health Services.