Mindfulness and Meditation Lunch Series for Graduate Students: The Art of Balance
Strike a healthy balance in your life between work and pleasure, duties and responsibilities, noise and silence, or sleep and waking. You need to constantly assess which aspect of life needs more attention, because this keeps changing. Mindfulness helps create balance between opposites and makes for a healthy, happy life.
Lunch provided, drop-ins welcome.
Facilitated by Shefalika Gandhi, LCSW. Sponsored by UHS and The Graduate School