Mindfulness and Meditation Lunch Series for Graduate Students: Successful People
Successful people are more in control of their emotions than others and keep their stress levels just right, apart from other abilities. Mindfulness skills can help us solve most inter-personal challenges in personal and professional life, and attain an enviable state of calm even under the most trying circumstances.
Lunch provided, drop-ins welcome.
Facilitated by Shefalika Gandhi, LCSW. Sponsored by UHS and The Graduate School