Mindfulness for Faculty and Staff - Psychological Flexibility
All faculty and staff are invited to join us for a two-session mindfulness workshop series.
Week 2: Psychological Flexibility - A key ingredient to psychological health
Mindfulness is the practice of paying attention to our immediate experience with a sense of curiosity and openness. Mindfulness is at the core of psychological flexibility. Psychological flexibility means “contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values”.
At this workshop, you will:
- Learn to be present with difficult thoughts and emotions
- Focus on acting on values rather than impulses
- Explore mental flexibility to move towards a meaningful, vital life
RSVP online to participate. Space is limited to 25 participants.
Facilitated by Michael Gotlib, Psy.D.
Dance Studio, Wilcox Hall, Second Floor