Mindfulness at MolBio: Developing Optimism

Looking on the bright side even when things go wrong is a key component of optimism, which research links to a better ability to cope with stress. Many of us have a tendency to look on the bright side very rarely. Mindfulness skills can help us to direct our attention towards possibilities and opportunities that we might be missing.

Drop-ins welcome ~ Lunch provided

 

Facilitated by Shefalika Gandhi, LCSW

Sponsored by Dept of MolBio and UHS

When: 
May 19, 2016 - 12:00pm - 1:00pm
Where: 
Thomas Laboratory
Location Details: 

LTL 118

Cost: 
No cost