Mindfulness at MolBio: Developing Optimism
Looking on the bright side even when things go wrong is a key component of optimism, which research links to a better ability to cope with stress. Many of us have a tendency to look on the bright side very rarely. Mindfulness skills can help us to direct our attention towards possibilities and opportunities that we might be missing.
Drop-ins welcome ~ Lunch provided
Facilitated by Shefalika Gandhi, LCSW
Sponsored by Dept of MolBio and UHS