Mindfulness at MolBio: Understanding Perfectionism
We’re bombarded by messages from the media that we must be the best, appear smart, act perfect and stay happy forever. Perfectionism is often mistakenly seen as necessary for success, but in reality perfectionist attitudes interfere with success and learning. In this mindfulness workshop, we will discuss some myths and realities of perfectionism, and reflect upon ways to be healthy strivers.
Drop-ins welcome ~ Lunch provided
Facilitated by Shefalika Gandhi, LCSW
Sponsored by Dept of MolBio and UHS