Mindfulness at MolBio: Understanding Perfectionism

We’re bombarded by messages from the media that we must be the best, appear smart, act perfect and stay happy forever. Perfectionism is often mistakenly seen as necessary for success, but in reality perfectionist attitudes interfere with success and learning. In this mindfulness workshop, we will discuss some myths and realities of perfectionism, and reflect upon ways to be healthy strivers.

Drop-ins welcome ~ Lunch provided

 

Facilitated by Shefalika Gandhi, LCSW

Sponsored by Dept of MolBio and UHS

When: 
March 17, 2016 - 12:00pm - 1:00pm
Where: 
Thomas Laboratory
Location Details: 

LTL 118

Cost: 
No cost