Surfing hurricane seas: A meditation practice and discussion of maintaining mental balance in turbulent times
Join us to talk about the ways we can stay mentally healthy and grounded in the face of strife and uncertainty. How do we stay focused and supportive of others when struggling with our own anxiety and difficult feelings? How do we avoid “compassion fatigue” or burn-out? Let’s identify our emotional resources and connect not only through ideas, but through the heart. This experiential workshop will include a mindfulness meditation.
Facilitated by Joe Cooper, PhD and Shefalika Gandhi, LCSW
Pace Center (201)