Understanding Perfectionism and Self-Esteem
Woodrow Wilson graduate students are invited to this workshop. We’re bombarded by messages from the media that we must be the best, appear smart, act perfect and stay happy forever. Perfectionism is often mistakenly seen as necessary for success, but in reality perfectionist attitudes interfere with success and learning. In this mindfulness workshop, we will discuss some myths and realities of perfectionism, and reflect upon ways to be healthy strivers.
Facilitated by Shefalika Gandhi, LCSW
Sponsored by UHS and WWS