Understanding Perfectionism and Self-Esteem

Woodrow Wilson graduate students are invited to this workshop.  We’re bombarded by messages from the media that we must be the best, appear smart, act perfect and stay happy forever. Perfectionism is often mistakenly seen as necessary for success, but in reality perfectionist attitudes interfere with success and learning. In this mindfulness workshop, we will discuss some myths and realities of perfectionism, and reflect upon ways to be healthy strivers.

Facilitated by Shefalika Gandhi, LCSW

Sponsored by UHS and WWS

April 5, 2016 - 12:20pm - 1:15pm
Robertson Hall
Location Details: 

Room 005

No cost