Reducing Stress with Mindful Meditation and Movement Series

  • Mar 1, 2024, 11:30 am1:00 pm
  • Mar 8, 2024, 11:30 am1:00 pm
  • Mar 22, 2024, 11:30 am1:00 pm
  • Mar 29, 2024, 11:30 am1:00 pm


Event Description

All undergraduate, graduate students and their eligible dependents are encouraged to participate in this weekly four-part workshop series focused on learning to reduce stress through meditation and mindful movement.

Mindfulness concepts will be introduced along with guided meditation practices to enhance participant's ability to more effectively manage stressful feelings.

Facilitated by Sue Kim, LCSW and Steph Vituccio, MSS, LCSW.

Email Sue to join or for more information.