Wednesdays (2/20, 2/27, 3/6, 3/13) at 1:00 p.m. CPS Lounge (McCosh Health Center, 3rd Floor).
Anxiety is often a full body experience which can be broken down into: thoughts, feelings, sensations, images and behaviors. Addressing any of these components of anxiety can help change our typical stress response and reduce the negative effects of intense anxiety.
This group will utilize education and mindfulness to build a toolbox of skills that can be used to manage stress, improve concentration, increase mental flexibility, enhance well-being, increase self-compassion, and use the body as a resource. Drops-ins are welcome.
Open to all graduate students, undergraduate students, faculty and staff. Email firstname.lastname@example.org to RSVP.