A Day of Mindfulness

 

We are offering a day of immersion into mindfulness, stress reduction, body awareness, and inner care for undergraduate students, graduate students, faculty and staff. Mindfulness is a simple yet powerful ability of the mind to attend more fully to present moment experience. Practicing mindfulness can benefit mental and physical health, well-being, and happiness. Pat Vroom, Ph.D. will be facilitating and joined by Wendy Vroom, who will be guiding gentle yoga.

You will be guided in these practices:

  • sitting, walking and eating meditation
  • body scan
  • mindful movement
  • noble silence

Previous meditation experience is suggested. Wear comfortable clothing and bring a bag lunch and a yoga mat. 

Register by emailing Dr. Campbell at dc4@princeton.edu.

 

 

Co-sponsored by The Office of Religious Life and The Princeton Student Buddhist Group.

When: 
March 7, 2015 - 10:00am - 4:00pm
Where: 
Fields Center
Location Details: 

Multipurpose Room

Cost: 
No cost